= INFORMATION =

Base Fee Personal Training Gym Hours + Gym Sizes Use more than one gym Corporate Fitness Simple Calendar Benefits of sports Anterior view of the body Posterior view of the body Muscles of the body Myostatin in the body Protein - the muscle making stuff Sources of Protein, Carbs, Fat, Vitamins, ...

= MY WORKOUT ① =

BENCH PRESS (BP) Inclined BP Declined BP Dumbbell BP (DBP) Arms + Shoulders Chest Press Butterfly Dips Flyes Cable Cross Pull Overs

= MY WORKOUT ② =

DEADLIFTS (DL) Rowing (machine) Lat Pull Down Hyperextensions Pull Ups 04 Lat Pull Down Wide Lat Pull Down Narrow Dumbbell Rowing Seated Rowing T-Bar Rowing Link 11 Link 12 Link 13 Link 14

= MY WORKOUT ③ =

SQUAT (SQ) Leg Press (LP) Linear Leg Press Leg Extension (QC) Leg Curls Adductors (ADD) Abductors (ABD) Leg Kick Backs Calve Raises Hack Smith Link 11 Link 12 Link 13 Link 14

= MY WORKOUT ④ =

Biceps Curls (BC) Concentration Curls (CC) Scott Curls (SC) Cable Curls Biceps Machine     EZ French Press (FRP) Narrow BP (NBP) Push Downs (PDS) Kickbacks (TKB) Triceps Machine    

= MY WORKOUT ⑤ =

Shoulder Press (SP) Side Lifts Reverse Butterfly DB Rotation DB Shoulder Press (DSP) Shrugs (SHR) Upright Rowing (UR) DB Side Lifts T-Bar Rowing w/Rest (Reverse) Crunches Leg Raises (LR) Planks Link 13 Link 14

= MY WORKOUT ⑥ =

Chest Back Legs → WikiHow: Exercise Infos → Übungen [in German; Videos in English]

= Gyms (MM(X) + MMX^PLUS) =

MMX^PLUS: Ferrum MMX^PLUS: Argentum MMX^PLUS: Aurum —— CLASSIC GYMS: —— MM(X): Iron MM(X): Bronce MM(X): Silver MM(X): Gold MM(X): Platinum MM(X): Basic MM(X): Regular MM(X): V.I.P. MM(X): Royal MM(X): Diamond